Queso Cheese Light Dip
Easy vegan queso cheese dip that contains aubergine/eggplant and butternut squash to make it light and low calorie. Perfect for those days where you want …
Sauces & Dips Recipes
Red Pepper, Mint Pea & Beetroot Hummus
Healthy hummus recipe without tahini that is flavoured with caramelised roasted red peppers, beetroot cumin and minted peas. These healthy hummus recipes are simple but …
Coconut Butter Healthier Alternative to Coconut Oil
How to make coconut butter from fresh coconut. Unlike coconut oil this butter is not just the extracted fat and retains all of the fibre. …
Coconut Butter Healthier Alternative to Coconut OilRead More »
Easy Raw Kimchi
Kimchi is very easy to make and full of gut-beneficial bacteria. This kimchi recipe is vegan and free of any added sugar. Suitable for plant-based …
Cashew Fruit Dip
Thick and creamy cashew vanilla dip is the perfect accompaniment to a fruit platter. Full of heart-healthy fats, protein and is really easy to make. Free …
Avozil Mayo – Avocado and Brazil Mayonnaise
Avocado and Brazil nut raw vegan healthy mayonnaise AKA Avozil Mayo. The Brazil nuts give an earthy nutty flavour and up the protein content of …
Cheese Sauce For Pasta – Vegan, Sprouted Seed
Delicious slightly smoked cheddar style vegan cheese sauce. It uses sprouted sunflower seeds as the base so it’s high in protein and a great source …
How to Make Raw Cashew Nut Butter
It’s quick and easy to make your own 100% cashew nut butter. The only ingredient is raw cashew nuts. Many nut butters contain added oils …
Greatest Guacamole Recipe – Lime, Tomatoes, Chilli & Red Onion
After many years of guacamole eating, I do feel this is the best guacamole. This recipe is easy, dairy free and full of nutrients. Many …
Greatest Guacamole Recipe – Lime, Tomatoes, Chilli & Red OnionRead More »
Nut Butter – Smoky Maple, Cacao Coco, Satay and Wasabi Wheatgrass
This is an easy recipe for 4 different types of nut butter – Smokey Maple, Cacao Coco, Spicy Satay and Wasabi Wheatgrass. All are gluten-free, vegan, …
Nut Butter – Smoky Maple, Cacao Coco, Satay and Wasabi WheatgrassRead More »
Chia and Red Pepper BBQ Relish Sugar-free
Smoky red pepper BBQ relish that goes with almost anything savoury. There is no sugar or sweeteners added. The sweetness from the red peppers and …
Smoky Butter Bean Hummus
Accidentally bought a can of butter beans thinking they were chickpeas. Only discovered this one day when I really fancied some hummus. Didn’t think with …
Five Bean Dip
This is a high protein bean dip I go in and out of phases of consuming in vast quantities. After something very active I often …
Health Giving Tomato Sauce
This a mildly spiced healthy tomato sauce for pasta with lots of health giving ingredients such as turmeric, cayenne pepper, seaweed, cumin seeds. It is …