The Best Oil Free Roast Potatoes
If your trying to avoid oil or cooking with oil you can still have delicious crispy oil free roast potatoes. This way of cooking any …
Layered Quinoa Salad
Quinoa with a layer of roasted Mediterranean vegetables, green leaves and a spicy tomato dressing. A high protein vegan healthy salad that is bursting with …
6 Healthy Easter Chocolate Recipes
Healthy easter chocolate recipes that are nutrient dense, have vitamins, contain fibre, high in protein and heart-healthy fats. The great thing about low sugar healthy easter …
Five Bean Dip
This is a high protein bean dip I go in and out of phases of consuming in vast quantities. After something very active I often …
How To Walk Across A Field With Cows Safely
Cows are very curious animals and very rarely hurt walkers. However the sight of a herd of cows running towards you, even if you are …
Satisfying Healthy Food – Vegan & Plant Based
Satisfying healthy food that will make you hungry and fill you with nutrition! All recipes are easy to make and free of empty calories. You …
Healthy Buffet Finger Food Recipes
A collection of sweet and savoury finger food recipes that are perfect for a healthy cold buffet. All can be made in advance and are …
Baby Slow Worms
Before moving to somerset I had never seen a slow worm. Now they are a regular occurrence in my garden. Most people think these are …
Aubergine Tomato and Basil Pizza
This is a simple and quick to prep vegan pizza that uses an aubergine (eggplant) as the base making it low carb. Nutritional yeast and yeast …
Caterpillars, Hoverflies and Bees Enjoying Ragwort
Ragwort is a common wild flower in northern Europe. Sometimes known as stinking willie. It often pops up in my garden in England and is very …
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The Truth About… Healthy Eating BBC One Review
The BBC used to be the home of ground breaking, interesting and original documentaries. That was over a decade ago. Now they are watered down …
Nettle Benefits and How to Use
Superfood is an overused term, seems to be used on everything from smoothies to crisps. It’s become just a term for marketing, but there are …
Remove Smells from Mattress Naturally
Over time mattresses can acquire an unpleasant sweaty smell. Not surprising with the amount of time we spend on them and the amount of sweat the …
Beetroot and Bean Protein Pots
This high protein dip topped with greens makes the perfect snack or light meal. Great with raw veggies like carrot or celery or your favourite …
Oil Pulling – Good for Dental Health and Teeth Whitening?
Oil pulling is said to be an age old practice that helps detoxify your mouth, break down plaque and whiten teeth. However it has very …
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Why We Need To Look At Obesity Causes Differently
There’s mounting and undeniable evidence that we should think differently about obesity. The path we as humankind have continued on for the last few decades …
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